Camille's Corner

(of the internet)

Hey beauties,

I want you to take care of yourself this week. I recently got a new tattoo that reads "I can buy myself flowers" inspired by the Miley Cyrus song, Flowers.

I don't want you to shut down and not accept help from other folks. In this season of the year I think it's so important to do that things that you know nourish you. Stop worrying about what's best for others, comparing, or forcing yourself to do something because someone else wants you to. I don't want you to take everything on yourself, because you'll burn out. But I encourage you to embrace what nourishes and feels good to you, and let go of the rest.

Maybe the ways you take care of yourself this week is getting my Grief Meditation or doing your own.

$1.11 Grief Meditation Set Aside 10 Minutes Finding time and space to honor our sadness and grief can be hard. I hope this meditation will... Read more Get the pdf and audio narration here!

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If you want to know how to work through other feelings coming up, you might want to check out my Guide to How to Feel Your Feelings.

It is a colorful 5 page guide to walk you through noticing, identifying, and processing your feelings. As someone who historically intellectualized my feelings or felt like I was going to explode when I was angry or upset, I have been utilizing these skills. One of the things the guide teaches you is how to use a specific breathing technique to feel the feeling and then breathe through it as you work on sitting with the feeling and eventually letting it go. If you're interested in purchasing it, you can click below.

$13.00 How to actually feel your feelings Hey I'm Camille A. Saunders, a Sex and Relationships therapist who wants to help others explore, identify, and move... Read more Get it now!

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If you want to explore this topic further you can journal about:

What boundaries do I need to put in place before attending this season's gatherings?

How will I take care of myself when I feel pressured to look and act a certain way?

What are my top 5 values that are important for me to center over the next month?

Tarot Events

This Sunday I'm hosting a tarot social meetup!

This event is casual, bring your tarot decks and we'll hang out and talk tarot.

I would love to see you there!

Details

Date: Sunday December 1st

Time: 3-5pm

Location: The Old Hangout tiki bar inside McMenamins Elks Temple​

Address: 565 Broadway, Tacoma, WA 98402

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Thanks so much for hanging out with me by reading my newsletter today. I hope you have a great week!

If you love my nature and garden content you can always follow me on Instagram or Facebook to see the latest pictures and witchy inspiration there.

Follow me by clicking the platform icon below:

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Peace, Love, and Magic,

Camille