Camille's Corner

(of the internet)

Hey beauties,

I want you to take care of yourself this week. I recently got a new tattoo that reads "I can buy myself flowers" inspired by the Miley Cyrus song, Flowers.

I don't want you to shut down and not accept help from other folks. In this season of the year I think it's so important to do that things that you know nourish you. Stop worrying about what's best for others, comparing, or forcing yourself to do something because someone else wants you to. I don't want you to take everything on yourself, because you'll burn out. But I encourage you to embrace what nourishes and feels good to you, and let go of the rest.

New tattoo I got last month to remind myself I can buy myself flowers

Maybe the ways you take care of yourself this week is getting my Grief Meditation or doing your own.

$1.11

Grief Meditation

Set Aside 10 Minutes
Finding time and space to honor our sadness and grief can be hard.
I hope this meditation will... Read more

Get the pdf and audio narration here!

If you want to know how to work through other feelings coming up, you might want to check out my Guide to How to Feel Your Feelings.

It is a colorful 5 page guide to walk you through noticing, identifying, and processing your feelings. As someone who historically intellectualized my feelings or felt like I was going to explode when I was angry or upset, I have been utilizing these skills. One of the things the guide teaches you is how to use a specific breathing technique to feel the feeling and then breathe through it as you work on sitting with the feeling and eventually letting it go. If you're interested in purchasing it, you can click below.